Physiotherapy & Osteopathy Session – 50 Minutes A personalized 1-to-1 treatment focused on identifying and treating the real cause of your pain, not just the symptoms. This session combines advanced physiotherapy, osteopathic manual therapy, joint adjustments, soft-tissue techniques, and neuromuscular release. Each treatment is adapted to your body, your posture, and your daily demands. Suitable for: Neck, back, and shoulder pain Jaw pain (TMJ), bruxism, headaches Postural problems from desk work Sports-related pain or overload Chronic tension or mobility restrictions What to expect: In-depth assessment of posture and movement Targeted hands-on treatment Immediate relief in most cases Clear explanation of findings Practical advice and exercises when needed This is not a relaxation massage. It is a clinical, results-driven session designed to restore mobility, reduce pain, and improve how your body functions long-term. 📍 Location: Amsterdam ⏱ Duration: 50min 💶 Price: €120

3 Physiotherapy & Osteopathy Sessions This package is designed for people who need real, lasting improvement, not temporary relief. Most musculoskeletal and jaw-related problems cannot be properly resolved in a single session. This offer allows us to correct, stabilize, and consolidate results across multiple treatments. What’s included: 3 full 50 minute sessions Comprehensive reassessment each visit Progressive hands-on treatment (physiotherapy + osteopathy) Joint adjustments, soft-tissue and neuromuscular techniques Postural correction and movement re-education Exercises and self-management advice when needed Ideal for: Chronic neck, back, or shoulder pain Jaw pain (TMJ), bruxism, headaches Postural imbalances from desk work Recurrent pain that keeps coming back Recovery after previous unsuccessful treatments Why multiple sessions matter: First session: identify and release primary restrictions Second session: correct compensations and stabilize Third session: consolidate results and prevent relapse 💶 Price: €340 ⏱ Duration: 3 × 50 minutes 📍 Location: Frederick Hendrickstraat 8-2, Amsterdam This package is recommended only when your body requires it. No unnecessary sessions. No generic protocols. Only targeted, results-driven care.

Personalized Long-Term Physiotherapy & Osteopathy Program (5 Sessions) This program is for people with persistent or recurrent pain who need a clear strategy, not isolated treatments. Eight sessions allow enough time to identify the root causes, correct long-standing compensations, retrain movement patterns, and stabilize results. This is how long-term change actually happens. What’s included: 5 full 50-minute sessions Detailed initial assessment and ongoing reassessments Individualized treatment plan adjusted every session Advanced physiotherapy and osteopathic techniques Joint adjustments, myofascial and neuromuscular work Postural correction and functional movement re-education Progressive home exercises and guidance Recommended for: Chronic neck, back, shoulder, or jaw pain Bruxism, TMJ disorders, tension headaches Long-term postural dysfunction (desk work, stress, sports) Pain that keeps returning despite previous treatments Clients who want structured, long-term results Why 5 sessions: Phase 1: Decompression & pain reduction Phase 2: Correction of compensations Phase 3: Stabilization & movement control Phase 4: Prevention of relapse 💶 Price: €500 (significant saving compared to single sessions) ⏱ Duration: 5 × 50 minutes 📍 Location: Netherlands This program is not sold to everyone. It is recommended only when your condition genuinely requires long-term intervention.

Nervous System Reset is a deeply regulating treatment designed to calm the body, release accumulated tension, and restore natural breathing patterns. This session combines guided breath work, diaphragm release techniques, and electrostimulation to help deactivate chronic stress patterns stored in the body. Many people live in a constant state of tension without realizing it. Stress, anxiety, poor posture, jaw clenching, emotional overload, and restricted breathing can keep the nervous system in a hypervigilant state, leading to tightness in the chest, shallow breathing, fatigue, headaches, neck and shoulder tension, and a constant feeling of pressure in the body. During the session, specific techniques are used to unlock and release the diaphragm, one of the most important muscles connected to breathing, posture, and nervous system regulation. Electrostimulation is applied to help relax the chest and diaphragm area, reduce muscular guarding, improve mobility of the rib cage, and stimulate deeper, more efficient breathing. The breath work component helps guide the body out of “fight or flight” mode and into a more regulated parasympathetic state, allowing the nervous system to reset and the body to recover more effectively. This treatment may help with: • Chronic stress and anxiety • Chest tightness and restricted breathing • Neck, jaw, and shoulder tension • Nervous system dysregulation • Bruxism and stress-related tension • Fatigue and mental overload • Poor breathing mechanics • Sleep quality and relaxation Many clients report feeling lighter, calmer, emotionally released, mentally clearer, and able to breathe deeply again after the session. This is not just a relaxation treatment. It is a full-body nervous system regulation experience designed to reconnect the body with a natural state of safety, mobility, and recovery.